"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT MOSHE
MoSHE KuPERMAN
Moshe Kuperman is IFPA certified and has a Masters degree in physical education.
He is the founder of MOFIT Health & Fitness studio (formerly BMBB).
With over 15 years of experience and expertise in personal training, Mo will take your fitness goals to a whole new level. Mo will bring you the most up to date innovations, techniques, and ideas to help you achieve optimum results.
Moshe: “When I was 12 years old, I saw a picture of Arnold Schwarzenegger on the cover of a video and I had to buy it. His conviction and dedication to health, wellness and fitness inspired me. I continuously find energy and inspiration in the field of fitness and training, and enjoy sharing my expertise to enrich the health of my clients."
"I am naturally personable and love to help people - my motto is: it all begins with you."
SERVICES
Customized fitness & wellness services/programs provided by top male & female specialists along with the best technology to help you achieve your goals with optimal results, faster & safer!
Come to our studio or option of mobile (we come to your home, apt building gym, or office)
Call for a free phone consultation to discuss your health & fitness goals.
LOOK BETTER. FEEL BETTER. BE BETTER.
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Weight Loss, Toning, or Build Muscle
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Increase Endurance, Flexibility, Balance, & Strength
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Relieve Pain, Tight Muscles, & Headaches
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Improve Posture & Look Taller
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Faster Fitness Recovery - get back to the gym faster with less pain & better mobility (movement)
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Performance Enhancement - Better physical (sports) & cognitive (work or academic) performance
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Stress Reduction, Better Sleep, & Boost Mood
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Increase Energy
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Anti-Aging
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Optimal Wellness: Mental & Physical Health
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Self Defense
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& much more!
Personal Training
We offer almost every kind of training for every goal:
Kickboxing, martial arts, aerobics/cardio, High-Intensity Interval Training (HIIT), boot camp, yoga, pilates, assisted stretching, & resistance training (machines, dumbbells, calisthenics, etc).
group training
Integrating all types of fitness for optimal results:
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Kickboxing, martial arts fitness, aerobics/cardio, High-Intensity Interval Training (HIIT), boot camp, yoga, pilates, assisted stretching, & resistance training
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All types of yoga, pilates, assisted stretching, & resistance training.
Elite training
Get Optimal Results (Better Results, Faster & Safer) and special attention:
All Types of Fitness + More Time
(1hr vs. only 45 min) + More Services!
Especially beneficial for beginners, past injuries, pain, medical conditions, & intense training (athletes, weight loss, etc).
martial arts
Integrative Martial Arts – Fitness & Self Defense:
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Martial Arts: Integrating Karate, Kickboxing, Tae Kwon Do, & Kung Fu along with some grappling, MMA, & Krav Maga.
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Mindfulness & Breathwork
paired training
Train with a friend or family member!
Limited Time Offer: Sessions as low as $40 per person/session!
bodywork
&
fitness recovery
More extensive relief than any massage or stretch session you ever had!
Complete Body-Mind Rejuvenation
Integrating Western & Eastern Healing:
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Total Body Stretch Therapy
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Swedish
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Deep Tissue & Trigger Point
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Myofascial Release
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Asian Bodywork (Shiatsu, Tui-na, Ayurvedic, etc)
SUCCESS STORIES
"In just 6 months of training with Moshe, I lost 38 pounds!"
JAY
January 10, 2016
"Reaching my goal of 22% body fat was so easy with Moshe"
CARRIE
February 12, 2016
"I crossed the finish line on my first marathon"
IRIS
March 21, 2015
Moshe Kuperman
FITNESS COACH
